Weigh In record (no journal entry) for 11 February 2017
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2032 kcal
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Fat: 150.58g | Prot: 113.92g | Carb: 60.32g.
Breakfast: Куриная Печень. Lunch: Простоквашино Сметана 15%, Сало, Теремок Борщ с Рубленым Мясом. Dinner: Оливковое Масло (Первого Отжима), Жареная Баранина. Snacks/Other: Сервелат, Фигурное Питание Сибирская Клетчатка, Простоквашино Кефир 3,2%, Фруктовый Салат, Буженина. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 6.9 lb a week
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