Weigh In record (no journal entry) for 11 February 2017
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293.2 lb
Lost so far: 59.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2542 kcal
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Fat: 90.75g | Prot: 129.58g | Carb: 303.29g.
Lunch: By Sainsbury's Protein Milk. Dinner: McVitie's Milk Chocolate Digestive, Twix Biscuit Fingers, Mars Mars Bar (39.4g), Kingsmill Tasty Wholemeal Bread, Pot Noodle Beef & Tomato, Ham and Cheese Sandwich. more...
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4881 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 4.2 lb a week
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