Weigh In record (no journal entry) for 11 February 2017
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132.3 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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836 kcal
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Fat: 24.53g | Prot: 50.96g | Carb: 97.96g.
Breakfast: Gingembre, Café, Jus de Citron. Lunch: Noix, Whaou! Crêpes Chocolat, St Mamet Poires Williams, Carrefour Couscous au Poulet et Petits Légumes. Dinner: Poulet, Boudin Noir, Salade Verte, Netto Fromage Blanc 0%, Carrefour Mélange de Légumes Pour Couscous, Riz Blanc (à Longs Grains , Cuit). more...
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losing 1.2 lb a week
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