Weigh In record (no journal entry) for 11 February 2017
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1845 kcal
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Fat: 66.31g | Prot: 68.86g | Carb: 211.05g.
Breakfast: Pomme, Carrefour Pain Complet, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Brossard Cake aux Fruits, Bonne Maman Financier, Monoprix Gourmet Orangettes au Chocolat Noir, Saucisson Sec, Carrefour Le Petit Croquant, Endive, Café Expresso, Carrefour Filets de Hareng Fumés au Naturel, Aldi Jambon Persillé de Bourgogne, Café Expresso, Riz Blanc, Carrefour Pain Complet, Vin de Table Rouge, Société Roquefort, Vin Rosé, Tomme de Savoie, Old El Paso Guacamole, Carrefour Œufs de Saumon. Dinner: Saint Honoré, Carrefour Pain Complet, Auchan Haddock Fumé, Endive. Snacks/Other: Nestlé Grand Chocolat Intense 70%. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 51 minutes, Exercise machine (slow) - 23 minutes, Resting - 14 hours and 46 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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Ellorabay's weight history
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