mlander's Journal, 26 January 2012

171.2 lb Lost so far: 6.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.42g | Prot: 60.81g | Carb: 159.84g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal - High Fiber Cinnamon Swirl, Kretschmer Original Toasted Wheat Germ. Lunch: Greek Yogurt - Strawberry, Chicken Vegetable Soup. Dinner: Cucumber (Peeled), Lettuce, Carrots, Romaine Hearts, Three Cheese Chicken Sausage, Healthy Options Olive Oil & Vinegar. Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Special K Protein Meal Bar - Double Chocolate, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

1943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...