Weigh In record (no journal entry) for 26 January 2012
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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448 kcal
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Fat: 14.98g | Prot: 44.45g | Carb: 37.85g.
Breakfast: Whey Protein, Creamy Peanut Butter, 1% Fat Milk, Bakery Light 100% Whole Wheat Bread. more...
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gaining 2.3 lb a week
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gslater's weight history
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