Weigh In record (no journal entry) for 20 February 2010
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125.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1042 kcal
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Fat: 26.73g | Prot: 58.27g | Carb: 206.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), scottish-style porridge oats. Lunch: nature's path kamut puffs, Sugar Free Gelatin Dessert, Sugar Free Creamsicle. Dinner: cabbage, gold's borscht, Onions, salmon. Snacks/Other: gum, Graduates Lil' Crunchies - Mild Cheddar, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 7.0 lb a week
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shelynne's weight history
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