Weigh In record (no journal entry) for 26 January 2012
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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2804 kcal
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Fat: 93.99g | Prot: 107.81g | Carb: 399.58g.
Breakfast: Green Tea, Zero Strawberry, Green Peppers (Chopped, Frozen), Baby Spinach, Scrambled Egg (Whole, Cooked), Syrup, Apple Cinnamon with Milled Flaxseed Muffin Mix, Plain French Toast. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Soy Milk, Vanilla Protein Shake. Snacks/Other: Jelly (All Flavors), Apple Cinnamon with Milled Flaxseed Muffin Mix, Herbal Tea, Blondie, Blueberry Scones, Raspberry Smoothie. more...
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losing 2.4 lb a week
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