Stanley Cooper's Journal, 29 December 2011

184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed N/A.

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809 kcal

Fat: 23.48g | Prot: 44.82g | Carb: 106.00g.   Breakfast: Buttermilk Complete Pancake & Waffle Mix. Lunch: Chicken Breast, Garden Salad, McCormick Bac'n Pieces, Zesty Italian Dressing, Large Cut Cheese & Garlic Croutons. more...

2471 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...