Weigh In record (no journal entry) for 11 February 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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2478 kcal
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Fat: 89.56g | Prot: 103.17g | Carb: 326.27g.
Breakfast: Kahvi, Snellman Kevyt Meetvursti, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Becel Kevyt Margariini, Snellman Kevyt Meetvursti, Valio Polar Juusto 5%, Vaasan Ruispalat, Rasvaton Maito, HK Kalapaistos. Dinner: Hillomunkki, Rasvaton Maito. Snacks/Other: Suklaajäätelö. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.9 lb a week
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