sea willis's Journal, 10 February 2017

205.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 79.82g | Prot: 72.40g | Carb: 276.40g.   Breakfast: Toasted White Bread, Oatmeal. Lunch: Kroger Garlic 3-Cheese Texas Toast, Kroger Cheese Ravioli. Dinner: Garlic Bread, Kroger Cheese Ravioli. Snacks/Other: Nabisco Premium Saltine Crackers Original, Skippy Creamy Peanut Butter. more...

2778 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...