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Oct 20,2016 weight 207
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1637 kcal
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Fat: 50.11g | Prot: 62.07g | Carb: 234.72g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), CAcafe Coconut Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Whole Foods Market Balsamic Vinaigrette, Kroger Grape Tomatoes, Kroger Hearts of Romaine Lettuce. Dinner: Spanish Rice, 2% Fat Milk, AMC Movie Theater Popcorn (Small). Snacks/Other: Kirkland Signature Organic Lemonade. more...
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gaining 0.1 lb a week
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