Weigh In record (no journal entry) for 10 February 2017
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156.4 lb
Lost so far: 3.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1076 kcal
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Fat: 49.22g | Prot: 39.81g | Carb: 119.57g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Frozen Yogurt. more...
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losing 1.4 lb a week
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