Weigh In record (no journal entry) for 10 February 2017
|
154.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
1304 kcal
|
Fat: 73.40g | Prot: 76.59g | Carb: 83.59g.
Breakfast: Café (Infusão). Lunch: Tomates, Friboi Carne Moída de Acém, Nestlé Aveia em Flocos Finos, Nestlé Creme de Leite, Ovo. Dinner: Yoki Farofa de Milho, Seara Filé de Peito de Frango, Calabresa, Couve Manteiga Refogada, Ovo (Inteiro). Snacks/Other: Banana Prata, Porto Alegre Leite Semidesnatado, Queijo Minas, Café (Infusão), Cashews Royale Castanha de Caju. more...
|
|
2363 kcal
|
Activities & Exercise:
Raking - 10 minutes, Hanging Laundry - 20 minutes, Zumba - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Race - 10 minutes, Sleeping - 9 hours, Resting - 13 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciene crispim's weight history
|