Weigh In record (no journal entry) for 10 February 2017
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223.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1353 kcal
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Fat: 65.80g | Prot: 61.79g | Carb: 127.56g.
Breakfast: Almonds, Hard-Boiled Egg. Lunch: Dannon Light & Fit Greek Yogurt - Peach, Arby's Roast Turkey Farmhouse Salad. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Pillsbury Mini Snickerdoodle Cookies. more...
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losing 0.9 lb a week
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