Weigh In record (no journal entry) for 10 February 2017
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291.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1073 kcal
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Fat: 42.39g | Prot: 21.63g | Carb: 148.56g.
Breakfast: Sour Cream, Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Farmer John Classic Smoked Polish Sausage. Dinner: Tortilla Corn Chips, Old El Paso Fresh Mexican Style Salsa Smooth Chipotle, Lettuce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi Diet Pepsi (Can). more...
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losing 3.1 lb a week
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