| July 2017 |
| Wed 19th: |
487 *
|
22%
|
fat: 24.39g |
| |
protein: 11.93g |
| |
carbs: 57.67g |
|
-
|
-
|
| April 2017 |
| Fri 7th: |
650 *
|
30%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 3rd: |
276 *
|
13%
|
fat: 12.61g |
| |
protein: 10.97g |
| |
carbs: 29.61g |
|
-
|
-
|
| Sun 2nd: |
1386 *
|
63%
|
fat: 60.58g |
| |
protein: 49.20g |
| |
carbs: 162.27g |
|
-
|
-
|
| March 2017 |
| Wed 29th: |
380 *
|
17%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Tue 28th: |
1541 *
|
70%
|
fat: 56.57g |
| |
protein: 134.25g |
| |
carbs: 135.67g |
|
-
|
-
|
| Mon 27th: |
997 *
|
45%
|
fat: 37.10g |
| |
protein: 29.88g |
| |
carbs: 137.41g |
|
-
|
-
|
| Sun 26th: |
515 *
|
23%
|
fat: 16.12g |
| |
protein: 14.78g |
| |
carbs: 78.63g |
|
-
|
-
|
| Sat 25th: |
371 *
|
17%
|
fat: 12.18g |
| |
protein: 17.44g |
| |
carbs: 53.29g |
|
-
|
-
|
| Fri 24th: |
1529 *
|
70%
|
fat: 90.02g |
| |
protein: 57.06g |
| |
carbs: 129.48g |
|
-
|
-
|
| Thu 23rd: |
1491 *
|
68%
|
fat: 59.12g |
| |
protein: 72.18g |
| |
carbs: 169.78g |
|
-
|
-
|
| Wed 22nd: |
1550 *
|
70%
|
fat: 87.48g |
| |
protein: 53.87g |
| |
carbs: 143.54g |
|
-
|
-
|
| Tue 21st: |
1377 *
|
63%
|
fat: 44.31g |
| |
protein: 57.96g |
| |
carbs: 193.81g |
|
-
|
-
|
| Mon 20th: |
1038 *
|
47%
|
fat: 41.46g |
| |
protein: 42.80g |
| |
carbs: 123.91g |
|
-
|
-
|
| Sun 19th: |
1315 *
|
60%
|
fat: 54.09g |
| |
protein: 59.86g |
| |
carbs: 152.32g |
|
-
|
-
|
| Sat 18th: |
946 *
|
43%
|
fat: 39.68g |
| |
protein: 32.94g |
| |
carbs: 117.79g |
|
-
|
-
|
| Fri 17th: |
1966 *
|
89%
|
fat: 88.88g |
| |
protein: 75.19g |
| |
carbs: 209.75g |
|
-
|
-
|
| Thu 16th: |
1694 *
|
77%
|
fat: 107.20g |
| |
protein: 59.30g |
| |
carbs: 135.32g |
|
-
|
-
|
| Wed 15th: |
835 *
|
38%
|
fat: 27.06g |
| |
protein: 27.26g |
| |
carbs: 123.76g |
|
-
|
-
|
| February 2017 |
| Mon 20th: |
1516 *
|
69%
|
fat: 66.26g |
| |
protein: 45.63g |
| |
carbs: 183.95g |
|
-
|
-
|
