Weigh In record (no journal entry) for 26 January 2012
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146.6 lb
Lost so far: 22.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1005 kcal
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Fat: 29.87g | Prot: 20.03g | Carb: 163.95g.
Breakfast: Chocolate Milkshake Powder, 2% Fat Milk, Peanut Butter, White Bread. Lunch: Medium Fries (McDonald's) (UK). Snacks/Other: Coca-Cola, Baked Ready Salted Crisps. more...
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steady weight
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travistravis's weight history
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