Weigh In record (no journal entry) for 10 February 2017
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174.0 lb
Lost so far: 38.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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953 kcal
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Fat: 53.69g | Prot: 87.01g | Carb: 36.39g.
Breakfast: Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Gruyere Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: New York Style Bagel Chips, Cooked Broccoli (Fat Not Added in Cooking), Melba Toast, Bumble Bee Solid White Albacore Tuna in Water (2 oz). more...
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gaining 2.3 lb a week
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