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Yesterday I tried SprakPeople for the first time and really love the in-depth nutrition and fitness reports!! They are so detailed and you can track over 75 nutrients! I think Fatsecret is easier to use and I liike the blackberry application but I think the other site will get easier with time. I will update what I think about SparkPeople in a month or so
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150.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2010:
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889 kcal
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Fat: 15.72g | Prot: 65.40g | Carb: 141.83g.
Breakfast: truvia, brazil nuts, super whey, coffee. Lunch: Activia Light Raspberry Yogurt, fiber one cereal, fat free plain yogurt. Dinner: organic mushrooms, italian spritzer, organic mixed green, Shrimp, Quinoa, California Veggie Burger 4oz. Snacks/Other: navel orange, arctic blast, anti oxidant tea, grapes. more...
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losing 9.8 lb a week
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