Weigh In record (no journal entry) for 26 January 2012
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242.6 lb
Lost so far: 22.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1213 kcal
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Fat: 24.70g | Prot: 101.39g | Carb: 151.53g.
Breakfast: Frozen Blueberries, Oats. Lunch: Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Dried Pitted Prunes, Turkey Meatloaf, Turkey Meatloaf, Turkey Meatloaf, Normandy Style Vegetable Blend, Normandy Style Vegetable Blend, Normandy Style Vegetable Blend. more...
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losing 1.4 lb a week
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