Weigh In record (no journal entry) for 26 January 2012
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211.4 lb
Lost so far: 0 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2315 kcal
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Fat: 75.47g | Prot: 146.73g | Carb: 262.45g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Chocolate (EAS). Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Cheez-It, Light Pancake Syrup, 2% Reduced Fat Milk, Original Pancake & Baking Mix, Ethnic Gourmet Chicken Pad Thai. Snacks/Other: Chocolate Ice Creams, Light Mozzarella String Cheese, Scoops! 100% White Corn Tortilla Chips, Dry Roasted Edamame, Pork Chop. more...
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3161 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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