mclulu5's Journal, 26 January 2012

179.3 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1934 kcal

Fat: 60.78g | Prot: 84.76g | Carb: 239.46g.   Breakfast: Coffee, Soy Milk Vanilla, Beurre d'arachides Cremeux, Pita Bread. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Lifestyle Selections, Chili Cooking Light + 1 Tbsp Light Cheddar, Brown Rice (Long-Grain, Cooked). Snacks/Other: Cucumber (with Peel), Yellow Sweet Peppers, Olives, Buffalo Wing Blue Cheese Potato Chips, Sauvignon Blanc Wine, Avacado Roll, Tasty Little Chewies Granola Bars - Honey Almond Flax, Honey , Green Tea. more...

3335 kcal

Activities & Exercise: Standing - 2 hours, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 22 minutes, Exercise machine (fast) - 18 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour. more...