Weigh In record (no journal entry) for 10 February 2017
|
182.4 lb
Lost so far: 57.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
2059 kcal
|
Fat: 83.49g | Prot: 115.35g | Carb: 210.13g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Bananas, Dannon Oikos Triple Zero - Strawberry. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Breaded or Battered Potato French Fries, Trader Joe's Artisan Bread Ciabatta Rolls, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). more...
|
|
2182 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|