huwana's Journal, 26 January 2012

1 kg down!
187.0 lb Lost so far: 3.0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
804 kcal Fat: 21.83g | Prot: 36.90g | Carb: 112.16g.   Breakfast: Apple Cinnamon Cheerios, Skimmed Milk. Lunch: 3 skyflakes crackers . Dinner: Brown Rice, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Original Glazed Doughnut. Snacks/Other: 1 banana, Milo Tonic Food Drink. more...
2184 kcal Activities & Exercise: Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   losing 10.5 lb a week

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