Weigh In record (no journal entry) for 10 February 2017
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1558 kcal
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Fat: 40.83g | Prot: 137.93g | Carb: 128.48g.
Breakfast: Driven Whey Caramel Latte, Kroger Walnut Halves & Pieces, Sports Research Collagen Peptides, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Chicken Wing Drummettes Kroger, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Egg White, Kroger Sliced Turkey Pepperoni, Kale Chopped Salad Only. Dinner: Syrah Wine, Kroger Yellow Popcorn, Brads Veggie Chips, Sabra Roasted Red Pepper Hummus, Trader Joe's Fresh Vegetable Tray, Tostitos Medium Salsa. Snacks/Other: Egg White, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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1876 kcal
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Activities & Exercise:
Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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