Weigh In record (no journal entry) for 26 January 2012
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1115 kcal
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Fat: 28.39g | Prot: 71.29g | Carb: 150.95g.
Breakfast: green goodness fruit smoothie, Bananas. Lunch: Iceberg Lettuce, Tyson Grilled & Ready Oven Roasted Diced Chicken Breast, Flour Tortillas Soft Taco Size, Shredded cheddar, Fat Free Ranch Dressing. Dinner: Fat Free Milk, Stuffed Green Bell Peppers. more...
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losing 0.4 lb a week
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