Weigh In record (no journal entry) for 26 January 2012
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224.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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608 kcal
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Fat: 11.18g | Prot: 23.83g | Carb: 112.89g.
Breakfast: banana, Coffee. Lunch: Tap Water, 2% Fat Milk, banana. Dinner: milk, water, banana, Fat Burning Soup. more...
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3716 kcal
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Activities & Exercise:
Standing - 2 hours, Hockey - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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