Weigh In record (no journal entry) for 26 January 2012
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276.4 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2252 kcal
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Fat: 76.43g | Prot: 107.11g | Carb: 269.59g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Crunchy Bran & Raisin Cereal, Coffee (Brewed From Grounds) . Lunch: Seasoned Croutons, Navels Oranges , Cottage Cheese . Dinner: Water , Cabernet Sauvignon Wine , Cole Slaw, Vidalia Onion Vinegarette Salad Dressing, Salisbury Steak with Mac & Cheese, Succotash (Corn and Limas) (Frozen). Snacks/Other: Light & Fit Yogurt. more...
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3508 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Driving - 55 minutes. more...
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losing 21.0 lb a week
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