Weigh In record (no journal entry) for 20 February 2010
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154.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2326 kcal
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Fat: 92.70g | Prot: 175.08g | Carb: 190.14g.
Breakfast: medjool, landsberg, tomato, Beef Steak (Lean Only Eaten). Dinner: olive oil, Country Style String Beans, Squid, Steamed Vegetable Dumplings, rice, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: almonds, cheddar cheese , blueberries. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 3 minutes, Walking (moderate) - 3/mph - 3 hours and 57 minutes. more...
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gaining 4.9 lb a week
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