Weigh In record (no journal entry) for 10 February 2017
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125.9 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1178 kcal
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Fat: 60.10g | Prot: 33.75g | Carb: 128.69g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso, Té (Infusión). Lunch: Lider Atún Lomitos en Agua, Lucchetti Tallarines 78, Palta Hass, Sopraval Pechuga de Pavo Ahumada, Lechuga. Dinner: Nestlé Sahne-Nuss (30g), Costa Frac Clásica, Costa Frac Chocolate. Snacks/Other: Colun Queso Gouda Laminado, Marraqueta sin Miga, Mantequilla. more...
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losing 10.8 lb a week
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