Weigh In record (no journal entry) for 10 February 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1122 kcal
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Fat: 42.00g | Prot: 104.00g | Carb: 88.25g.
Breakfast: Dunkin' Donuts Glazed Donut, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Milton's Baking Company Multi-Grain Plus. more...
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gaining 0.2 lb a week
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