Weigh In record (no journal entry) for 08 February 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2017:
|
639 kcal
|
Fat: 5.86g | Prot: 44.71g | Carb: 109.22g.
Lunch: Bananas. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Buckwheat Groats (Cooked, Roasted), Wal-Mart Cod Fillets, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Crispbread, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Blackberries. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaus64's weight history
|