Weigh In record (no journal entry) for 10 February 2017
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2220 kcal
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Fat: 63.84g | Prot: 213.08g | Carb: 197.29g.
Breakfast: Mercadona Pan de Centeno, Hacendado Queso Fresco Batido 0%. Lunch: Tomates, Aguja de Ternera. Dinner: Carrefour Guisantes y Zanahorias Baby. Snacks/Other: Hacendado Plátano, Hacendado Jamon Cocido Extra, Nutrend Cfm 34, Peras, Biotech USA Nitro Pure Whey, Dextrosa. more...
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losing 2.9 lb a week
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