Weigh In record (no journal entry) for 10 February 2017
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254.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1215 kcal
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Fat: 89.63g | Prot: 71.19g | Carb: 21.18g.
Breakfast: Heavy Cream, Publix GreenWise Organic Half & Half, Atkins Caramel Nut Bar. Lunch: Trader Joe's Marscapone, Ground Beef (85% Lean / 15% Fat). Dinner: Mezzetta Pitted Greek Kalamata Olives, Publix Rotisserie Seasoned Chicken, Denny's Sliced Tomatoes (3 Slices), Athenos Natural Crumbled Feta Cheese, Cucumber, Good Seasons All Natural Italian Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 4.2 lb a week
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