Weigh In record (no journal entry) for 10 February 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1386 kcal
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Fat: 54.88g | Prot: 66.84g | Carb: 158.83g.
Breakfast: Snack Pack No Sugar Added Chocolate Pudding, Silk True Almond Vanilla. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Becel Olive Oil Margarine, Dempster's 100% Whole Wheat Bread. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie Bar - Mango, Silk True Almond Vanilla, Snack Pack No Sugar Added Chocolate Pudding, Golden Delicious Apples, Kraft Smooth Peanut Butter, Nordica 2% Cottage Cheese. more...
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losing 2.8 lb a week
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