moose II's Journal, 10 February 2017

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247

284.6 lb Lost so far: 14.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

456 kcal

Fat: 23.67g | Prot: 44.56g | Carb: 13.65g. Breakfast: Hard-Boiled Egg. Lunch: Lettuce, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. more...

3145 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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moose II's Journal, 10 February 2017

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