sliverhides's Journal, 10 February 2017

Weigh In record (no journal entry) for 10 February 2017

180.4 lb Lost so far: 5.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2017:

377 kcal

Fat: 13.08g | Prot: 18.05g | Carb: 47.16g. Breakfast: Coffee with Cream and Sugar. Lunch: Clam Chowder. more...

3428 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 16 hours, Sleeping - 7 hours. more...

gaining 1.4 lb a week


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sliverhides's weight history