Weigh In record (no journal entry) for 10 February 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2383 kcal
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Fat: 95.77g | Prot: 90.73g | Carb: 297.47g.
Breakfast: Heartland Original Granola Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Krunchers! Kettle Cooked Mesquite Bar-B-Que Potato Chips. Dinner: BD's Mongolian Grill Balsamic Vinaigrette, Shrimp Scampi, Mashed Potato made with Milk and Fat (from Fresh), Longhorn Steakhouse Baby Back Ribs (Half-Rack), Glenview Farms Whipped Butter Spread, East Side Mario's Homeloaf (No Margarine), East Side Mario's Side Garden Salad / Single Serving of Unlimited (small red bowl). Snacks/Other: Pita Krunch Cinnamon Sugar Pita Chips, Panera Bread Plain Cream Cheese Spread, Panera Bread Blueberry Bagel, Pears. more...
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losing 1.4 lb a week
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