Weigh In record (no journal entry) for 10 February 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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982 kcal
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Fat: 30.76g | Prot: 40.13g | Carb: 125.97g.
Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, New Covent Garden Mild Curried Sweet Potato with Parsnip Soup. Dinner: Muller Fruit Corner Yoghurt with Strawberry (Pot), Mayonnaise, Parmesan Cheese (Grated), Tesco Simple Side Salad, Tesco Finest Cod Fillet & Sweet Potato Fishcakes. Snacks/Other: Aldi Double Strength Orange Squash (No Added Sugar). more...
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gaining 0.1 lb a week
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