Weigh In record (no journal entry) for 10 February 2017
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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897 kcal
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Fat: 29.79g | Prot: 87.80g | Carb: 78.91g.
Breakfast: Almonds, Sprouts Farmers Market Whey Protein Isolate, Roasted Salted Hulled Sunflower Seeds, Fage Total 0% Greek Yogurt, Bananas, Egg White, Egg. Lunch: Eating Right Peeled Baby-cut Carrots, Sprouts Farmers Market Whey Protein Isolate, Fuji Apples, Peanut Butter, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Kale. more...
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losing 4.2 lb a week
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