Weigh In record (no journal entry) for 26 January 2012
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1011 kcal
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Fat: 20.00g | Prot: 65.00g | Carb: 145.00g.
Breakfast: Shrimp Chow Mein, Nonfat Blueberry Greek Yogurt. Snacks/Other: Bananas (Large). more...
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losing 5.6 lb a week
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