Pairdeuces's Journal, 26 January 2012

146.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 43.54g | Prot: 69.00g | Carb: 78.98g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Caesar Side Salad, Plain Baked Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Provolone Cheese, Dry or Hard Salami. more...

2167 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...