biggray's Journal, 03 December 2007

203.9 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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939 kcal

Fat: 23.93g | Prot: 37.06g | Carb: 145.18g.   Breakfast: oatmeal. Lunch: egg, noodle. Dinner: vegetable, rice. more...

3288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 30 minutes, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...