Weigh In record (no journal entry) for 26 January 2012
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120.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1626 kcal
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Fat: 44.85g | Prot: 67.02g | Carb: 209.11g.
Breakfast: Builder's Bar - Chocolate. Lunch: Light Fat Free Very Vanilla Yogurt, Fresh Mixers Sweet & Sour Chicken. Snacks/Other: NUTrition Energy Mix, Cream Cheese Flavor Frostings, Vodka, Light Mozzarella Cheese Stick, Light Fat Free Harvest Peach Yogurt, Luna Bar - Chocolate Peppermint Stick. more...
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2115 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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