Weigh In record (no journal entry) for 26 January 2012
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1977 kcal
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Fat: 52.83g | Prot: 54.44g | Carb: 333.61g.
Breakfast: Coffee (Brewed From Grounds), Caramel Vanilla, Fiber Supplement, Water, Multigrain Cheerios. Lunch: soup at hand, apple, silhouette, water. Dinner: 100% Whole Wheat Crustini Buns, Chunky Vegetable Soup (Canned), Bistro Express Entree (Roasted Chicken and Wild Rice). Snacks/Other: Margarine, Oat Bran Muffins, Oat Bran Muffins, coffee, coffee mate powder. more...
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2874 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (fast) - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Driving - 2 hours, Standing - 1 hour and 29 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 4.2 lb a week
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 Comments
So, I am very proud of myself right now.... I just went to the staff room in the school that I worked in and as usual...... Dainties everywhere. I had my hands on the lid of the container to take a nanaimo bar and I stopped myself and did not take one. :D Had I taken one, I would have eaten it PLUS all the snacks that I allow myself in the evening.....
26 Jan 12 by member: bchevalier
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