Weigh In record (no journal entry) for 10 February 2017
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177.9 lb
Lost so far: 86.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1992 kcal
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Fat: 85.71g | Prot: 132.46g | Carb: 169.61g.
Breakfast: Ipanema Queijo Branco Light, Nestlé Leite Ninho, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Sadia Filé de Peito, Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Cozinha Natural Suflê de Bacalhau, Molho de Tomate, Mostarda, Couve Manteiga Crua, Ervilhas, Cenouras, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Batata Doce, Alface Americana, Alho, Café, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida. Dinner: McDonald's Big Mac. Snacks/Other: Biscoito de Polvilho, Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel, Café, Bauducco Biscoito Integral com Cacau, Aveia e Mel. more...
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3340 kcal
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Activities & Exercise:
Hiking - 2 hours and 23 minutes, Desk Work - 8 hours, Resting - 8 hours and 37 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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