Weigh In record (no journal entry) for 26 January 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1840 kcal
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Fat: 39.35g | Prot: 77.85g | Carb: 262.18g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Turkey Sausage, 16" Original Crust Pizza - Sausage. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Stir Fry Vegetable Blend with Sauce, Jasmati Long Grain American Jasmine Rice. Snacks/Other: Tropical Medley, Harpoon IPA, Peanut Butter M&M's (Fun Size), Coffee with Milk, Coffee with Milk and Sugar, Tropical Medley. more...
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gaining 10.5 lb a week
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