Weigh In record (no journal entry) for 26 January 2012
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287.5 lb
Lost so far: 1.0 lb.
Still to go: 62.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2012:
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1616 kcal
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Fat: 34.77g | Prot: 87.65g | Carb: 244.40g.
Breakfast: Tomatoes, 2% Lowfat Cottage Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds). Lunch: Navels Oranges , Oyster Crackers, Chili with Beans. Dinner: Instant Brown Rice, Stringless Sugar Snap Peas, Dinner Rolls , Lemon Butter Shrimp. Snacks/Other: Natural Choice Sliced Honey Deli Ham, Light 12 Grain Bread, Cupcake, American Type Grapes (Slip Skin), Bananas. more...
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3444 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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