Weigh In record (no journal entry) for 19 February 2010
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2010:
|
2090 kcal
|
Fat: 93.08g | Prot: 60.13g | Carb: 249.58g.
Breakfast: Hash Brown, Sausage Biscuit with Egg (Regular). Lunch: Extra Crunchy Peanut Butter, Sweet Tea (Large), 2% String Cheese, Premium Natural Hickory Smoked Ham, White Bread, Butter (Salted). Dinner: Butter (Salted), White Bread. Snacks/Other: Nachos with Cheese, Banana Pudding, Hot Caramel Sundae. more...
|
|
3042 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 5 hours, Skiing (downhill) - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indyman777's weight history
|